2/15/2023 0 Comments Dog im fine meme![]() Gratitude doesn’t need to be reserved for saving someone's life or getting them a new job. When people think about gratitude, they often think it has to be this big, monumental event. What advice would you give someone who’s having trouble finding things to be thankful for in their life? So sometimes when times are at their worst, it’s adaptive to find things to be thankful for, if you choose to look for it. We saw people working in ICUs for example, under incredibly stressful life-or-death situations, finding gratitude. Something was going poorly in the employee’s personal or professional life and someone stepped in and helped. Considering how much time we spend at work and the fact that gratitude is important, that’s quite surprising.īut when you look at the eight percent who did write about work, we learned most of the time gratitude came in the context of distress. The first thing we learned was only about eight percent of people wrote about their job. Recently, I worked on a study that asked thousands of people to keep a gratitude journal for 21 days. And, in my opinion, a little more accurately. So you can think about gratitude as this opportunity to broaden your awareness and see the world in a different way. And, what is also true is there are tiny opportunities for gratitude happening in parallel with the devastation, distress, and suffering. Whether it's that we can't meet in person or that study abroad was cancelled or the high unemployment rates or the hundreds of thousands of people dying right now.Īll of those things are real. I teach a lot of undergrads who are super focused on what’s not going well right now. What about a year like 2020 when, really, so many things seemed so hopeless? How does gratitude work? Gratitude is really a way of filtering your attention to pick up everything that's going on, not just the bad stuff. Oftentimes, gratitude gets confused with being overly positive or optimistic. ![]() I also think gratitude helps us see the world more clearly. Studies show when we check in 24 hours or a week later, the person still reports having these feelings. Simply put, people feel happier when they are thankful or when someone is thankful for them. What are the benefits of identifying and expressing gratitude? ![]() We spoke to Jazaieri about their project and how practicing gratitude can salvage our hearts and minds from a brutal 2020. She is currently working on a study with Mandy O’Neill at George Mason University’s School of Business that asked thousands of people from 144 countries around the world to keep “gratitude journals,” in order to figure out who is thankful for what and why. Jazaieri, an assistant professor in the Leavey School of Business, researches individual reputation and emotion in the workplace, specifically compassion, joy, and gratitude. The image has become such a cultural touchstone that Green has a popular line of merchandise, and even a Funko Pop forthcoming.īut Hooria Jazaieri says the joy inherent to being thankful is exactly what so many of us need in a year like this. In fact, 2020 has been so bleak that seven years after it was originally drawn, the famously doomed dog in cartoonist KC Green’s “This is Fine” comic strip emerged as a mascot of sorts for 2020. In a year like 2020 that has been defined by disaster-from a crippling global pandemic to violent racism, layoffs, wildfires, and a toxic political climate-it can be hard not to feel demoralized. Remember, they’re free! But Facebook found the act of taking the time to get a card and acknowledge a fellow employee on its own made a difference, not just for the receiver but the giver, too. Giving a “thank you” card comes at little cost to the giver. Next to the laptop chargers and Energizer batteries were free “thank you” cards, so when an employee felt thankful for the actions of a fellow co-worker they could let them know.Ĭompanies like Facebook know employees are starved for appreciation and that there are interpersonal and health benefits of gratitude, but they're still trying to figure out how to promote a culture of gratitude in an organization. Employees can take what they need to do their job without being nickel and dimed over every transaction.Ī few years ago, Facebook added an item to the machines with another goal in mind: gratitude. The system was put in place to build trust and for the most part it’s worked. You swipe your employee ID card, the item is dispensed, and no one is charged. There aren’t any prices listed in the machine because each item-regardless of what it is-is free to employees. Scattered throughout the halls of Facebook’s corporate headquarters in Menlo Park are vending machines stocked with all sorts of office supplies, from standard keyboards to high-end Sennheiser headphones. Assistant Professor Hooria Jazaieri explains why it’s important to be thankful, especially in a world that sometimes feels like it’s on fire.
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